Join us June 18, 2025 from 8:30am-3:30pm for our kickoff event!

Ignite Your Highest Self—At Work and Beyond

Preventing Burnout and Restoring Wellness

Live In-Person | 6 Hours, 6 Credits

An in-person trailblazing program designed to equip healthcare workers with evidence-based resilience-building practices. Combining expertise in personal energy optimization, stress recovery routines, and attention training, this course blends science, professional development, and community-building to foster restorative habits and conscious living at work and in life.

Your Guides, Doreen Lang & Cheryl Jones

Get ready for a dynamic day of connection, insight, and growth. This empowering event features guided reflection, thought-provoking discussions, well-being practices, collaborative breakout sessions, and energizing networking opportunities—all in a supportive and engaging atmosphere.

And the best part? A delicious, clean-eating lunch is included!

Walk away with 6 Continuing Education Units (CEUs) to support your professional development.

Details coming soon! You won’t want to miss this.

Be part of an inspiring one-day experience

Understanding Burnout & Compassion Fatigue

This session explores the roots and realities of burnout—what it looks like, why it happens, and how it affects both personal well-being and patient care. You'll gain insight into the science of stress and its effects on the brain and body, and take part in a guided self-assessment to identify where you currently fall on the burnout spectrum.

The Art of Boundaries & Work-Life Balance

Learn why setting healthy boundaries is essential in high-stress environments and how to communicate them effectively. This session offers practical strategies for saying “no” with clarity and care, including role-play exercises to build confidence in compassionate, assertive boundary-setting.

Resilience Strategies for the Empathetic Caregiver

Unpack the unique challenges and hidden strengths of highly empathetic professionals in healthcare. You’ll discover where you fall on the empathy spectrum and gain new skills and practices to manage overstimulation, support your well-being, and transform sensitivity into lasting resilience and empowerment.

Rediscovering Purpose & Passion in Healthcare

Discover how aligning with your core values and reconnecting with your 'why' can guide you through challenges and energize the spirit. This session encourages a balanced perspective through gratitude and reflective journaling, followed by an exercise to define your personal brand, mission, and intention.

Whole Self Wellness: Caring for Mind, Body & Spirit

Explore what it means to care for yourself holistically—body, mind, spirit, heart, and soul. This session offers tools for cultivating a growth-oriented mindset, fostering positive change, creating restorative habits, and setting meaningful goals aligned with your true personal and professional aspirations.

Community & Support Systems for Lifelong Wellness

Explore how to identify external resources that support your wellness journey, build peer support networks, and find mentors. Engage in a discussion to share your personal brand, mission, and intention with a partner for deeper connection and self-understanding.

Learning Objectives

Participants who complete this course will be able to:

  1. Recognize the early signs and underlying causes of burnout.

  2. Investigate personalized well-being strategies based on individual personality and work style.

  3. Apply mindfulness practices to enhance daily life and workplace resilience.

  4. Develop boundary-setting and communication skills to support work-life balance.

  5. Examine the role of purpose and fulfillment in caregiving.

  6. Construct a supportive peer network to foster sustainable personal wellness.

Nursing: Program meets the requirements of the MA Board of Registration in Nursing at 244 CMR 5.04, Board of Nursing Code of Massachusetts Regulation. RI and NH.